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August 4-4:00 pm
Are you suffering with shoulder, knee or back pain?
Have all the extra hours at home and lack of movement caused stiffness or maybe aggravated an old injury?
Would you like to exercise to ease joint pain within your own home?
Netanya AACI is delighted to welcome licensed physiotherapist Katie Woolf who will lead a set of Zoom physio classes on Tuesday afternoons throughout August 2020. Note these are not aerobic exercises.
Shoulder class 4.00 pm to 4.30 pm
Knee class 4.30 pm to 5.00 pm
Lower back class 5.00 pm to 5.30 pm
Tuesdays: 4 August, 11 August, 18 August, 25 August
About the classes:
Maximum number of participants 8 per class.
All classes will be conducted either in sitting position or standing (holding onto the back of a supportive chair – a sturdy wooden dining room chair is recommended)
Suitable for men and women.
Appropriate for acute and chronic shoulder pain, exercises will involve range of motion, strengthening and stretches. Classes will slowly progress to incorporate more advanced exercises, but all stages of rehabilitation are welcome.
More appropriate for chronic knee pain, with a focus on knee and hip strengthening, will also include some balance exercise. Progression to more complex exercises will be very much dependent upon each participant’s individual level.
Lower back class:
Appropriate for acute or chronic lower back pain. Exercises will focus on improving range of movement, core and general strengthening. Stretches of the back and lower limbs will also be an important focus. This class will also involve education about how to manage chronic lower back pain.
About Katie Woolf:
Katie is a licensed physiotherapist, with over 10 years of experience specialising in home rehabilitation of a wide variety of orthopedic and neurological conditions. She is now based in Netanya, but originally trained in London and further completed a Masters Degree in Physiotherapy at Tel Aviv University. For more information see https://www.facebook.com/NetanyaPhysiotherapy, or by emailing email@example.com.
Please note neither Netanya AACI or Katie Woolf are liable for any injury which may occur during the Zoom class. By signing up, participants automatically agree to take responsibility for any injury which may occur during or as a result of taking the classes.
There is no charge for these classes.
To register please either complete the form below or send an email to firstname.lastname@example.org
A Zoom link will be sent to all those who have registered.