QiGong

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Qigong

Qigong With Louis Hammer 10.00am Mondays All are invited to join Louis Hammer for our weekly Qigong class. The discipline of Qigong helps one find

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Qigong_Louis.png

Qigong

Qigong

With Louis Hammer

5.00pm Wednesdays

Qigong is a system of movements and exercises combined with meditation, regulation of breathing and proper posture.  The goal of Qigong is to even out energy to help heal, give you added strength and build up your immune system to keep you healthy.

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